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This meditation is created to help you ground your energy and clear whatever you no longer need.
It’s a short practise that can be done multiple times a day, at a minimum I’d recommend morning and evening.
After a while you can do it all by yourself and use it in situations where you feel disconnected.
This meditation is created to help you ground your energy and clear whatever you no longer need.
It’s a short practise that can be done multiple times a day, at a minimum I’d recommend morning and evening.
After a while you can do it all by yourself and use it in situations where you feel disconnected.